Foods That Contains Trans Fat And Avoid To Eat Them

Welcome to The Book and cook Forum, the place where lovers of cooking can share cool recipes, get advice on cooking techniques and tips, recommend great cooking books, and chat about food.
Post Reply
User avatar
Innocent chinenye
Posts: 87
Joined: 31 Jul 2017, 13:35
2017 Reading Goal: 15
2017 Reading Goal Completion: 93
Currently Reading:
Bookshelf Size: 48
Reviewer Page: onlinebookclub.org/reviews/by-innocent-chinenye.html
Latest Review: "The Elf Brief" by Jordan David

Foods That Contains Trans Fat And Avoid To Eat Them

Post by Innocent chinenye » 23 Sep 2017, 09:32

Baked goods: Most cakes, cookies, pie crusts, and
crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks: Potato, corn, and tortilla chips often contain
trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavor the popcorn.

Fried food: Foods that require deep frying—French
fries, doughnuts, and fried chicken can contain trans fat from the oil used in the cooking process.

Refrigerator dough: Products such as canned biscuits
and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine: Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
Latest Review: "The Elf Brief" by Jordan David

User avatar
ladycraic
Posts: 473
Joined: 31 Oct 2017, 20:00
2018 Reading Goal: 15
2018 Reading Goal Completion: 80
Currently Reading: The Zachary Blake Legal Thriller Series
Bookshelf Size: 204
Reviewer Page: onlinebookclub.org/reviews/by-ladycraic.html
Latest Review: When War Ends by Patricia Tomlin

Post by ladycraic » 11 Nov 2017, 23:26

Thanks for the informative post. It's kind of you to inform us. It's a shame that most processed foods in America are produced by brands that prioritize popularity and wealth over health.

User avatar
nikkyteewhy
Posts: 398
Joined: 27 Apr 2018, 21:25
Favorite Author: James Patterson
Currently Reading: Dues
Bookshelf Size: 123
Reviewer Page: onlinebookclub.org/reviews/by-nikkyteewhy.html
Latest Review: Gringo by Dan "Tito" Davis
fav_author_id: 3251

Post by nikkyteewhy » 12 May 2018, 05:04

Thanks for this information, I will try my very best to eat healthy. This is very educative thank you.

User avatar
nene_umari
Posts: 1
Joined: 15 May 2018, 09:18
Bookshelf Size: 0

Post by nene_umari » 15 May 2018, 09:35

It kind of really sucks to know this because these foods are yummy. This is so unfair!!! Now I have to feel so guilty when I crave something yummy. Well thanks for the healthy tips

User avatar
simplymica26
Posts: 162
Joined: 10 Mar 2018, 09:32
2018 Reading Goal: 50
2018 Reading Goal Completion: 28
Currently Reading:
Bookshelf Size: 19
Reviewer Page: onlinebookclub.org/reviews/by-simplymica26.html
Latest Review: Devilish by Tricia Barr

Post by simplymica26 » 14 Jun 2018, 23:00

Thank you for the informative post! Whenever we do our grocery, we always get food that will benefit us in a good way. This is helpful. Thank you!

User avatar
Savvy123
Posts: 2
Joined: 14 Jan 2019, 11:55
Bookshelf Size: 0

Post by Savvy123 » 14 Jan 2019, 12:27

Chips Non Veg

Post Reply

Return to “Book and Cook”