Overall rating and opinion of " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD
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Re: Overall rating and opinion of " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD
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What I would have liked to see from the author is not just a western approach to handling anxiety. As an African I take pride in the fact that we are the leaders in all things natural and once in a while it would be appreciated if the rest of the world actually acknowledged this.
Over all I would give the book a 3 out of 4 as it was well researched and interesting to read
- Shal0m20
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It discusses the terms and differences between Stress, Anxiety and Phobia. It also points out the different natural alternatives and options that are available to reduce Anxiety and Stress.
I would definitely give the book a 4 out of 4.
- mmandy38
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I would definitely recommend this book to adults especially older adults .
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