Foods That Contains Trans Fat And Avoid To Eat Them
- Innocent chinenye
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Foods That Contains Trans Fat And Avoid To Eat Them
crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks: Potato, corn, and tortilla chips often contain
trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavor the popcorn.
Fried food: Foods that require deep frying—French
fries, doughnuts, and fried chicken can contain trans fat from the oil used in the cooking process.
Refrigerator dough: Products such as canned biscuits
and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine: Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
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