What do you prefer- dieting or exercise?
- Cecil kenyane
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Re: What do you prefer- dieting or exercise?
Exercising is my choice guyz, my shape is reinstating
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― Charles William Eliot
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My mantra is enjoy every damn food in nature (every food has it's own nutrients) and stay active in life. Sticking to a certain kind of diet and draining your energy out in gym may not help you. Instead, you will get exhausted one day and you may start hating your life.
My suggestion and what I follow is, "thrive to be a perfectionist" in life. Does that sound crazy?
Not really. Being perfect need lots of energy. Be perfect in taking care of kids, keeping house neat and clean, cooking good food, playing with your kids, be perfect in your office, be punctual, do complete your work on time which will earn you good name and appreciation from family and colleagues. That will give you a feel good feel. Eventually your stress will be out of you.
Now you have a loving family, happy work place, good food, stress free active life, what else do you think you need to stay healthy?
And most of all don't forget your 8 hours night sleep.
You will be perfectly healthy..like me. Sic.
- revna01
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