What do you prefer- dieting or exercise?
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Re: What do you prefer- dieting or exercise?
- Omah_Jay
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Exercising without healthy and balanced diet is certainly NOT health-friendly. Same way healthy and balanced diet without exercising does not promote health.
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All diseases of today especially noncommunicable diseases can be trace to unhealthy eating practices which could cause Energy imbalance, High cholesterol which will eventually lead to obesity and obesity prone to other diseases.
The reason why many exercise today is to reduce weight, as a result of obesity. Therefore,if you eat right your weight will be normal and you will live longer free from diseases
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