Sneaking in fruit and veggies
- Browneh
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Sneaking in fruit and veggies
Does anyone have some good recipes to sneak some into food? Like sauces, cookies, baking, etc.?
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Stews aren't a bad idea! I'm gonna have a look into it, thank youLibrary_Dragon wrote: โ22 Sep 2019, 21:31 My dad makes a killer stew that has beef, carrots, tomatos, potatoes, green beans and corn in it. I hate all of these veggies but love it in his stew. I think he found it on AllRecipes.
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And almost any squash baked in the oven. Just put brown sugar and maple syrup and cinnamon on it before cooking and it will taste great!
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Ok this sounds delicious.Juliet+1 wrote: โ24 Sep 2019, 22:40 Maple Carrot Rice: chop a carrot into smallish bits, throw them in to cook with the rice, and then when the rice and carrot pieces are almost done add a swirl of maple syrup. I think a "swirl" might be 1-2 tablespoons.
And almost any squash baked in the oven. Just put brown sugar and maple syrup and cinnamon on it before cooking and it will taste great!
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Hi! I hope you are well. I usually sneak veggies into my pasta sauces. My current favorite is replacing a traditional bechamel sauce with a cauliflower sauce. I steam cauliflower and blend it with plant-based milk and spices until smooth.
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Use veg that are local and seasonal to you. Use unfamiliar ones and find recipes for them on the internet. Set yourself a challenge to try one new (unfamiliar) fruit or veg every week.
Don't "sneak" them in, celebrate them!
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